Healthy Vada Pav

Healthy Vada Pav

Ingredients

For The Vadas
1 1/2 cups boiled , peeled and mashed potatoes
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
5 to 7 curry leaves (kadi patta)
1/2 tbsp finely chopped ginger (adrak)
1/2 tbsp finely chopped green chillies
1/2 tbsp finely chopped garlic (lehsun)
a pinch of turmeric powder (haldi)
salt to taste
2 tbsp finely chopped coriander (dhania)
1/2 tsp oil for cooking

To Be Mixed Together Into A Batter (for The Vadas)
3/4 cup besan (bengal gram flour)
salt to taste
a pinch of turmeric powder (haldi)
1/4 cup water

For Serving
4 whole wheat laddi pavs
sukhi lehsun ki chutney
Method
For the vadas
Heat the oil in a deep non-stick kadhai and add the mustard seeds.
When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.
Add the ginger, green chillies and garlic and sauté on a medium flame for a few more seconds.
Add the potatoes, salt and turmeric powder, mix well and cook on a medium flame for 1 minute, while stirring continuously.
Add the coriander and mix well.
Remove from the flame and keep aside to cool.
Divide it into 4 equal portions and shape each portion into a round, flat vada.
Dip each vada in the batter and place them in a hot broad non-stick pan.
Cover with a lid and cook on a slow flame for 3 to 4 minutes, using ? tsp of oil per vada.
Turn upside down, cover again and cook on a slow flame for another 3 to 4 minutes or till they turn golden brown in colour. Keep aside.

How to serve
Slit a pav horizontally, apply a little sukhi lehsun ki chutney on the inner sides of the pav and stuff with a hot vada.
Repeat with the remaining ingredients to make 3 more vada pavs.
Serve immediately.

Previous Mini Cabbage Vadas
Next Iranian pilgrims to participate in Hajj this year: Saudi Arabia

About author

You might also like

Burnt garlic chili egg fried rice

Ingredients: 1. Cooked rice (long grain or jasmine) – 2 – 2.5 cups 2. Oil – 1 tsp Eggs – 2, beaten with 1 pinch of salt 3. Oil –

Rice Rava Dosa

Ingredients 1 cup rice flour (chawal ka atta) 1 cup semolina (rava / sooji) 1/2 cup curds (dahi) 1 tsp crushed black peppercorns (kalimirch) salt to taste 1 tbsp ghee

Quick Rava Idli

Ingredients 2 1/2 cups semolina (rava) 4 cups buttermilk 1 tbsp fruit salt 2 tbsp oil salt to taste oil for greasing For The Tempering 1 tsp cumin seeds (jeera)

Badami Kewra Sevaiyan

Ingredients 4 tbsp almond (badam) paste , refer handy tip 1/4 cup blanched , peeled and sliced almonds (badam) a few drops kewda essence 1 tsp ghee 1/2 cup vermicelli

Spinach and Ricotta Pie

Ingredients For The Crust 1/2 recipe wholemeal pizza base For The Filling 2 cups finely chopped spinach (palak) 1 cup ricotta cheese or paneer (cottage cheese) 1/4 cup chopped onions

Masala Vadas

Ingredients 1 cup chana dal (split bengal gram) 1 tsp fennel seeds (saunf) 3 whole dry kashmiri red chillies , broken into pieces 1/2 cup chopped onions 1/2 tsp ginger

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply

Leave a Reply