IF YOU ARE FITNESS FREAK YOU SHOULD READ THIS…

IF YOU ARE FITNESS FREAK YOU SHOULD READ THIS…

There are lots of gym, yoga center and workout place everywhere but you have to think more about your fitness goal…going to gym is not enough…what you need is you have to plan your routine …time table is must.. Take your meals time to time and in proper way …not less and not much…need to know your body demand…our body requirement in proper quantity of nutrient and maintain a balanced diet chart.
Readers don’t be confused …here i explain what to do in simple way…

  1. First of all join any gym or yoga classes or online workout in whatever in your comfort zone.

  2. Cardio vascular exercise on regular basis besides workout

  3. To eat five times a day about every three hours to stimulate spike metabolism including two mini meals between their three basic meals.
  4. Drink 2 or 3 liters water in a day.
  5. Take steam bath in a week.
    Besides all don’t take tension be happy and take proper sleep.
    So this is the basic mantra of fitness…all the best and keep fit.
Previous Amazon unveils first Indian series 'The Forgotten Army'
Next US missile strike on Syria violated international laws: Putin

About author

You might also like

Life Style 0 Comments

People Who Cry Often Are Mentally Stronger

Tears have always been looked down upon as signs of weakness & self-pity. But what many ten to ignore that crying is a natural state of expression while it’s natural

Life Style 0 Comments

Here’s quick-n-healthy breakfast tip for Working ladies

From getting your child ready for school to sorting the daily chores- mornings are super hectic for women, especially the working ones. Hence, fitness diva Shilpa Shetty Kundra and celebrity

Life Style 0 Comments

Is media multitasking making teens stupid?

In this digitally-ruled world, checking social media while watching TV or online shopping while on the phone has become a norm. According to a recent study, this type of media

Life Style 0 Comments

Don’t Forget The Little Things When You Save For Your Emergency Fund

While the general guidelines for emergency funds are up for debate, most people agree it’s a good idea to at least have one. While you decide how much money to

Life Style 0 Comments

The more you click photos, the more you enjoy

You may want to start photographing your experiences as a recent study has found that every click brings you closer to happy times. The research suggested that people who take

Life Style 0 Comments

7 Difficulties Every Indian Elder Brother With A Younger Sister Has to Face

The role of an elder brother comes with strange complications; you have to grow up while trying to look grown up for someone else. Let’s take a look at all

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply